Weigh In record (no journal entry) for 04 June 2024
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64 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 94.29g | Prot: 76.57g | Carbs: 105.07g.
Breakfast: Кофе, Milbona Körniger Frischkäse, Горчица, Кетчуп, Alpenmark Toast Käse, REWE Regional Wiener Würstchen, Огурец (с Кожурой), Помидоры, El Tequito Tortilla Wraps. Lunch: Скумбрия Копченая, Салат Овощной с Маслом, Картошка Вареная, Vinzenzmurr Weißwurst. Dinner: Шинка, Philadelphia Original, Alnatura Dinkel Waffeln, Milkana Schmelzkäse Kräuter, Сыр Гауда. Snacks/Other: Кофе, Кофе. more...
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Losing 0.5 kg a Week
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dnc_mcbr's Weight History
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