Weigh In record (no journal entry) for 04 June 2024
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87 kg
Lost so far: 1.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2259 kcal
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Fat: 73.53g | Prot: 160.78g | Carbs: 225.33g.
Breakfast: Nocco Energidryck, GAAM Nutrition 100% Whey Premium, Vemondo Oat Drink, Body Science Instant Oats, Eldorado Rapsolja, Jordgubbar, ICA Hallon Frysta, Ägg. Lunch: ICA Klyftpotatis, Gyllda Kycklingfilé, Santa Maria Chili Mayo Chipotle, Gurka. Dinner: Garant Formbar Vegofärs, Trattoria Alfredo Deliziosa Margherita. Snacks/Other: Friggs Riskakor med Ostsmak, Lätta Smör, Eldorado Gouda 28%, Milbona Creamy Quark Strawberry. more...
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Losing 1.1 kg a Week
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evelinaegdahl's Weight History
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