Weigh In record (no journal entry) for 18 January 2016
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65.8 kg
Lost so far: 31 kg.
Still to go: 0.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 January 2016:
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1378 kcal
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Fat: 100.91g | Prot: 90.30g | Carbs: 22.02g.
Breakfast: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Lunch: X-Tra Juustoraaste 15%, Kiinankaali, Tuorekurkku (Kuorineen), Kotimaista Suomalainen Jääsalaatti, Tomaatit, Pirkka Kebablastu. Dinner: Alpro Alpro Soya Makeuttamaton, Arla Natura Kermajuusto. Snacks/Other: Nellie Dellies Milk Chocolate, Nellie Dellies Salty Liquorice, Meira Natural Maapähkinä. more...
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2501 kcal
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Exercise:
Standing - 8 hours and 30 minutes, Housework - 1 hour, Reading - 2 hours, Watching TV/Computer - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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mokateko's Weight History
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