Weigh In record (no journal entry) for 04 June 2024
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101.2 kg
Lost so far: 15.9 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 45.79g | Prot: 56.43g | Carbs: 1.12g.
Breakfast: Ovo Cozido. Lunch: Carne de Cordeiro Assada. Snacks/Other: Tirolez Queijo tipo Gouda . more...
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Losing 0.4 kg a Week
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