Stiba's Journal, 18 Jan 16

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Weigh In record (no journal entry) for 18 January 2016

116 kg Lost so far: 10 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2016:

1017 kcal

Fat: 24.86g | Prot: 39.36g | Carbs: 160.11g. Breakfast: Salame Secco o Duro, Pane Italiano, Parmalat Latte Parzialmente Scremato, Barilla Girotondi. Lunch: Barilla Tortiglioni, Star Gran Ragù Salsiccia, Kiwi. more...

3039 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 13.3 kg a Week

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Stiba's Weight History

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Stiba's Journal, 18 Jan 16

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Stiba's Weight History