Weigh In record (no journal entry) for 04 June 2024
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64 kg
Lost so far: 15.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 52.90g | Prot: 108.32g | Carbs: 97.08g.
Breakfast: 伊藤園 毎日1杯の青汁, ビーレジェンド プロテイン. Lunch: ローソン やわらかはちみつ干し梅, 相模屋 うにのようなビヨンドとうふ, おかめ納豆 納豆 (56,6g), さばみそ煮, 温泉卵. Dinner: 乾燥あんず, 乾燥クランベリー, 小岩井乳業 小岩井生乳ヨーグルト. more...
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Losing 2.1 kg a Week
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Toshy2020's Weight History
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