Weigh In record (no journal entry) for 04 June 2024
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 97.17g | Prot: 69.94g | Carbs: 188.95g.
Breakfast: Cadbury Dairy Milk Chocholate, Oatside Barista Blend, French Toast with Butter . Lunch: Green Leaf Lettuce , Finna Food Sambal Terasi Uleg, SuperIndo Tahu Kuning, Bimoli Minyak Goreng, So Good Paha Dada Pedas Manis, Nasi Putih. Dinner: Oatside Chocolate Oat M*Lk, Bimoli Minyak Goreng, SuperIndo Tahu Kuning, Coleslaw, Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Indoprima Dimsum. more...
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Losing 0.2 kg a Week
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