Weigh In record (no journal entry) for 04 June 2024
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74.1 kg
Lost so far: 8.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 95.39g | Prot: 107.79g | Carbs: 202.56g.
Breakfast: Bananas , Polish Sausage, Fried Egg, Instant Oatmeal. Lunch: Dom Reserve Steelhead Salmon Poke , Avocados, Mixed Salad Greens, White Rice (Short-Grain, Cooked). Dinner: Ketchup , No Name Frozen Mixed Vegetables, Butter , Tilapia (Fish) , Hormel Spam, Fried Egg, Dinner Rolls . Snacks/Other: Cadbury Dairy Milk Hazelnut. more...
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Losing 1.4 kg a Week
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anghylee97's Weight History
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