Weigh In record (no journal entry) for 04 June 2024
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94.7 kg
Lost so far: 32.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 59.42g | Prot: 182.44g | Carbs: 168.36g.
Breakfast: Banana, Mandorle, Myprotein Burro di Arachidi Smooth, Pavlakis Yogurt Greco 0%. Lunch: Conad Pane Integrale a Fette , Olio Extra Vergine di Oliva, Seafrost Tentacoli di Totano. Dinner: Zucchine, Olio Extra Vergine di Oliva, Insalata Mista Verde, Conad Pane Integrale a Fette, Petto di Pollo, Carne. Snacks/Other: Olio Extra Vergine di Oliva, Delizie del Sole Lenticchie, Cetriolo (senza Buccia). more...
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3846 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Running - 10/kph - 1 hour, Apple Health - 22 hours. more...
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Gaining 0.6 kg a Week
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