NtlVldmrvn's Journal, 04 Jun 24

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Weigh In record (no journal entry) for 04 June 2024

66.1 kg Lost so far: 4.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2024:

613 kcal

Fat: 33.36g | Prot: 32.79g | Carbs: 42.84g. Breakfast: Чай с Сахаром. Lunch: Вода, KFS Острые Крылья. Dinner: KFS Острые Крылья. Snacks/Other: Апельсин. more...

1748 kcal

Exercise: хотьба - 1 hour, бассейн - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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NtlVldmrvn's Journal, 04 Jun 24

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NtlVldmrvn's Weight History