Weigh In record (no journal entry) for 18 January 2016
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86.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1110 kcal
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Fat: 15.03g | Prot: 38.49g | Carbs: 188.56g.
Breakfast: Cup of Tea, No Sugar, Skimmed Milk, Costa Coffee Skinny Latte (Medio). Lunch: Cup of Tea, No Sugar, Skimmed Milk. Dinner: Weight Watchers Thick Sliced Wholemeal ( Warburtons ), Muesli with Raisins, Dates and Almonds, Savour Bakes Wheat Crakers, Cup of Tea, No Sugar, Skimmed Milk. Snacks/Other: Marmite Marmite. more...
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Losing 0.5 kg a Week
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Shaun999's Weight History
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