Weigh In record (no journal entry) for 04 June 2024
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52.3 kg
Lost so far: 4.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 42.41g | Prot: 79.89g | Carbs: 183.91g.
Breakfast: Folgers Columbian Coffee, Purely Inspired Collagen Peptides, Great Value Lactose Free Whole Milk. Lunch: Ranch Salad Dressing, Avocado, Young Green Onions, Mixed Salad Greens, Red Tomatoes, Pita Bread, Great Value Large Curd Cottage Cheese, Cucumber. Dinner: Toufayan Bakeries Pita Classic White, Progresso Italian-Style Bean & Pasta Soup. Snacks/Other: Bananas, Great Value Greek Vanilla Yogurt. more...
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1543 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Hip abductors - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Treadmill - 30 minutes, Hanging leg raises - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
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Losing 0.5 kg a Week
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kokokirby's Weight History
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