wagnerpereira2007's Journal, 04 Jun 24

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Weigh In record (no journal entry) for 04 June 2024

114 kg Lost so far: 16 kg. Still to go: 34 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2024:

1466 kcal

Fat: 64.89g | Prot: 133.25g | Carbs: 89.46g. Lunch: Ovo Cozido, Sardinhas em Óleo (Enlatado). Dinner: Coqueiro Atum Sólido em Água, Poços de Caldas Requeijão Cremoso, Queijo Mozzarella, Quero Ervilha, Extra Pão de Leite. more...

2987 kcal

Exercise: aerobico - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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wagnerpereira2007's Weight History

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wagnerpereira2007's Journal, 04 Jun 24

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wagnerpereira2007's Weight History