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Körperfett 27.3 % Muskeln 44,7 % VF 5
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64.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1353 kcal
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Fat: 39.96g | Prot: 54.54g | Carbs: 187.57g.
Breakfast: Gekochtes Ei, Maggi Klare Gemüsebrühe, Kunella Feinkost Reines Walnußöl, REWE Kräuterquark 2,4%. Lunch: Beste Ernte Kirschgrütze, Milchreis. Dinner: Gekochtes Ei, Saupiquet Thunfisch Naturale - ohne Öl, Maggi Klare Gemüsebrühe, Mischkornbrot, Harzbube Handkäse mit Kümmel. Snacks/Other: Scholetta Haselnuss-Pralinen in Vollmilchschokolade, Zimtsterne, Kinkartz Aachener Kräuter Printen, Haribo Gummibärchen. more...
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1757 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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triggerfish's Weight History
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