Weigh In record (no journal entry) for 18 January 2016
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68.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1387 kcal
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Fat: 50.73g | Prot: 44.43g | Carbs: 188.26g.
Breakfast: Kaffee mit Milch, Allos Amaranth Edelnuss Müsli, Gut & Günstig Quark 40%, Birnen, Sweet Valley Cranberries. Lunch: Laugenbrezeln. Dinner: Käse, Salami, Butter, Graubrot. more...
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1938 kcal
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Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Gänseblümcheb's Weight History
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