Weigh In record (no journal entry) for 03 June 2024
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74.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 53.38g | Prot: 153.75g | Carbs: 185.52g.
Breakfast: Banana da Prata, Morango, 80% Whey Protein, 100% Cacau em Pó, Castanha do Pará Natural, Leite Desnatado, Aveia em Flocos, Fit 12 Grãos, Queijo Mussarela. Lunch: Bimbo Rap10 Muitofit, Rica Peito de Frango, Pão de Forno Pão de Leite . Dinner: Growth Supplements 80% Whey Protein, Betânia Leite Desnatado, Plus Vita Fit 12 Grãos, Coqueiro Sardinha em Óleo. more...
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Losing 0.7 kg a Week
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monstermb's Weight History
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