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mayumi meong
Journal
05 Jun 24
mayumi meong's Journal, 05 Jun 24
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Weigh In record (no journal entry) for 05 June 2024
85.7 kg
Lost so far:
2.1 kg
.
Still to go:
34.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2024:
1829 kcal
Fat: 48.21g | Prot: 102.17g | Carbs: 231.36g.
Breakfast:
Apel (tanpa Kulit), Pepaya, Telur Dadar, Nasi Putih.
Lunch:
Holland Bakery Bika Ambon, Holland Bakery Lemper Ayam, My Roti Roti Ogura (Kacang Merah).
Dinner:
Rumah Makan Sederhana Nasi Padang.
Snacks/Other:
Prime Bread Roti Isi Krim Coco Pandan .
more...
2839 kcal
Exercise:
Resting - 15 hours and 15 minutes, Fitness Training (Workout) - 1 hour, Sleeping - 7 hours, Bicycling (leisurely) - <16/kph - 45 minutes.
more...
Gaining 1.8 kg a Week
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mayumi meong's Weight History
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