Weigh In record (no journal entry) for 05 June 2024
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102.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 21.14g | Prot: 136.44g | Carbs: 96.47g.
Breakfast: Esko Kochkäse mit Kümmel, Gut & Günstig Mildes Weizenmischbrot, Gut & Günstig Süßstoff Tabletten, Kaffee. Lunch: Gut & Günstig Süßstoff Tabletten, Kaffee, Harzer Harzer Käse, Grießnockerl. Dinner: Kleinemas Delikatess Lachs-Schinken, Gut & Günstig Süßstoff Tabletten, Kaffee, Tomaten, Tomaten. Snacks/Other: Augustiner Lagerbier Hell. more...
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2581 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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