Weigh In record (no journal entry) for 05 June 2024
|
73.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1202 kcal
|
Fat: 34.93g | Prot: 67.82g | Carbs: 153.68g.
Breakfast: Gletscherkrone Premium Müsli Früchte & Nüsse, Kaffee mit Milch, Milch 1,5%. Lunch: Karotten, Aldi Kochschinken, Brot. Dinner: Franziskaner Weißbier Alkoholfrei, Milfina Butter , Brot, Tirol Milch Graukäse. Snacks/Other: Brot, Gut & Günstig Edle Matjesfilets, Erdbeeren. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|