Weigh In record (no journal entry) for 05 June 2024
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63 kg
Lost so far: 22 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 52.32g | Prot: 102.75g | Carbs: 222.73g.
Breakfast: Beef Brisket, Baked Beans , Potato Curry, Bread (Home Recipe or Bakery), Stork Country Spread, Marmite Marmite, Blue Ribbon Sliced White Bread. Lunch: Future Life High Protein. Dinner: Chicken Breast. Snacks/Other: Switch Immune Booster, PnP Full Cream Milk Long Life UHT, Sugar, Nescafe Classic. more...
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Losing 0.2 kg a Week
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Jasmine.love's Weight History
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