Weigh In record (no journal entry) for 05 June 2024
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66.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 31.83g | Prot: 36.32g | Carbs: 177.68g.
Breakfast: Telur, Quaker Oat, Pisang, Pepaya. Lunch: Sunco Minyak Goreng, Bakso Goreng, Kue Bolu, DiabetaMil Sweetener, Nasi Putih, Saus Tomat, Indofood Kecap Manis, Telur. Dinner: Nanas, Pepaya. Snacks/Other: Roma Malkist Crackers (3). more...
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Gaining 0.9 kg a Week
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