Weigh In record (no journal entry) for 05 June 2024
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90.1 kg
Lost so far: 30.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 14.92g | Prot: 175.30g | Carbs: 83.27g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Куриное Филе, Помидоры, Пекинская Капуста. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard, Молоко (2% Обезжиренное), Манная Крупа. more...
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Losing 6.0 kg a Week
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Mykhailo02's Weight History
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