Weigh In record (no journal entry) for 05 June 2024
|
76.5 kg
Lost so far: 3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1849 kcal
|
Fat: 71.73g | Prot: 118.94g | Carbs: 187.04g.
Breakfast: Apfel, Spar Bio-Frischkäse Natur, Wiener Zucker Fein Kristall Zucker, SPAR Eiweißbrot, Avocado. Lunch: Zwiebeln, SPAR Natur Pur Bio-Topfenweckerl, Rucola, Lattella Whey Protein, SPAR Rapsöl, Patros Patros Leicht, Tomaten, Ei. Dinner: IH Hähnchen Curry mit Kokosmilch und Gemüse, Basmati-Reis (Gekocht). Snacks/Other: Lattella Whey Protein, Karotten, Tomaten. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iryna.halbeisen's Weight History
|