Weigh In record (no journal entry) for 05 June 2024
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125.8 kg
Lost so far: 4.1 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 28.64g | Prot: 76.15g | Carbs: 152.30g.
Breakfast: Rich Bake خبز بلدي , الخيار (مع القشرة), بيضة مسلوقة, فول. Lunch: شاي, صدر دجاج, الملكة مكرونة , Heinz صلصة طماطم. Dinner: Danone Light Yogurt, بيضة, جوز الهند المجفف. Snacks/Other: قهوة اسبريسو, بطيخ. more...
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Losing 6.3 kg a Week
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