Weigh In record (no journal entry) for 18 January 2016
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57.3 kg
Lost so far: 13.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1301 kcal
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Fat: 31.84g | Prot: 127.34g | Carbs: 121.22g.
Breakfast: Bridélice Beurre 40%, Chabrior Biscottes aux Céréales, Delisse Lait Demi Écrémé. Lunch: Lidl Émincé de Filet de Poulet, Marque Repère Flageolets Verts Extra Fins, Carrefour Surimi, Blanc d'Oeuf Cuit, Bénédicta Mayonnaise Légère 10% MG, Yoplait Île Gourmande. Dinner: Sauce Salade Bénédicta, Bonduelle Mache et Betterave, Marque Repère Spécialités Gourmandes, Le Gaulois Filets de Poulet. Snacks/Other: Haribo Rotella Gr. 14, Carrefour Lait Demi Écrémé, Bridélice Beurre 40%, Chabrior Biscottes aux Céréales. more...
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2479 kcal
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Exercise:
Body Combat - 1 hour, RPM - 50 minutes, Working - 6 hours, Desk Work - 2 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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cocottepc's Weight History
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