Weigh In record (no journal entry) for 18 January 2016
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82.4 kg
Lost so far: 2.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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555 kcal
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Fat: 3.81g | Prot: 14.17g | Carbs: 124.42g.
Breakfast: Yoğurt, Hurma. Lunch: Yoğurt, Hurma. Dinner: Yoğurt, Hurma. more...
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Losing 0.7 kg a Week
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sağlık ve ben's Weight History
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