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kalo rajin workout bawaannya laper mulu ya ampun 😭
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1224 kcal
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Fat: 50.53g | Prot: 92.48g | Carbs: 145.58g.
Lunch: Bawang Bombay, Cumi-cumi, Udang, Kobe Tepung Bumbu, Ikan Marlin, Telur Rebus, Brokoli Dimasak (dari Segar), Rule 1 R1 Protein. Dinner: Cumi Goreng, Kobe Tepung Bumbu, Gangsar Kacang Atom. Snacks/Other: Kusuka Keripik Singkong Balado, Dua Kelinci Kacang Garing, Ngetop Cup Cup, Sari Roti Roti Gandum. more...
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2302 kcal
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Exercise:
Treadmill - 15 minutes, Dance (fast step, aerobic) - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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ayalarasati's Weight History
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