Weigh In record (no journal entry) for 18 January 2016
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90 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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2469 kcal
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Fat: 100.99g | Prot: 114.54g | Carbs: 273.41g.
Breakfast: Mischkornbrot, Gut & Günstig Joghurt Mild 3,5%, Aldi Schokomüsli. Lunch: Cevapcici, Maggi Reis Djuvec Art. Dinner: Äpfel. Snacks/Other: Gut & Günstig Joghurt Mild 3,5%, Äpfel, Milka Alpenmilch. more...
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2948 kcal
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Exercise:
Sitting - 5 hours, Fitness Training (Workout) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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Neal2015's Weight History
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