luferrazf's Journal, 05 Jun 24


View Diet Calendar, 05 June 2024:
645 kcal Fat: 19.34g | Prot: 23.02g | Carbs: 96.82g.   Breakfast: Nescau Nescau com Leite, Banana Prata, Pão com Manteiga, Ovo Mexido. more...
4069 kcal Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 3 hours. more...

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