Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
zapatista
Journal
05 Jun 24
zapatista's Journal, 05 Jun 24
zapatista's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 June 2024
101.2 kg
Lost so far:
3.1 kg
.
Still to go:
21.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2024:
3464 kcal
Fat: 110.40g | Prot: 162.65g | Carbs: 458.48g.
Breakfast:
Bananas, Egg Omelet or Scrambled Egg with Vegetables, Coffee, Starbucks Banana Walnut & Pecan Loaf.
Dinner:
Chicken Pasta.
Snacks/Other:
Bananas , Bananas, Chicken Pasta, Driscoll's Raspberries.
more...
2730 kcal
Exercise:
Rowing - 21 minutes, Walking (slow) - 3/kph - 2 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
zapatista's Weight History
View Complete History