Weigh In record (no journal entry) for 04 June 2024
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67.5 kg
Lost so far: 9.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 46.13g | Prot: 123.04g | Carbs: 176.76g.
Breakfast: Kaffe. Lunch: Risenta Pumpafrön, Star Nutrition Whey-80, ICA Havregryn. Dinner: Hälsans Kök Linsbiffar, Uncle Bens Jasminris Kokt. Snacks/Other: Body Science Kasein, Keso, Naturell Ost, MATRIKET Vetekaka. more...
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Losing 0.3 kg a Week
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