Weigh In record (no journal entry) for 05 June 2024
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70.3 kg
Lost so far: 6.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 19.95g | Prot: 80.84g | Carbs: 98.58g.
Breakfast: Total 0% Greek Yoghurt, Blueberries, Aldi Swiss Style Muesli, Tesco Seedless Black Grapes. Lunch: Red Tomatoes, Aldi Tuna Chunks in Brine, Aldi Light Mayonnaise, Lettuce Salad with Assorted Vegetables. Dinner: Vegetable Oil, Brooklea Greek Yogurt 0%, Tesco Red Pepper, Ashfield Farm Chicken Breast Mini Fillets, Sainsbury's Wholemeal Tortilla Wrap. Snacks/Other: Whiskey, Shiraz Wine, Tetley Tea with Semi-Skimmed Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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1882 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Pink Transit's Weight History
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