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labbemy
Journal
18 Jan 16
labbemy's Journal, 18 Jan 16
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Weigh In record (no journal entry) for 18 January 2016
86.3 kg
Lost so far:
0 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2016:
1003 kcal
Fat: 22.77g | Prot: 28.87g | Carbs: 168.67g.
Breakfast:
Bananes.
Lunch:
Baguette, Fine Ligne Biscuits Croquants.
Dinner:
Carrefour Soupe Poule au Pot, Maggi Soupe Moulinée aux 9 Légumes.
Snacks/Other:
Taillefine Fromage Blanc 0%, Leader Price Chips Nature.
more...
2238 kcal
Exercise:
Zumba - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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labbemy's Weight History
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