Weigh In record (no journal entry) for 06 June 2024
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87 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 53.07g | Prot: 78.48g | Carbs: 203.42g.
Breakfast: Donat Dilapisi Coklat, Bomboloni. Lunch: Pakcoy, Ikan Bandeng, Nasi Putih. Dinner: Indofood Bumbu Racik Ayam Goreng, Ampela, Dada Ayam Rebus (Kulit tidak Dimakan), Telur, Tahu, Padamu Bihun Jagung. Snacks/Other: Kue Bolu, Nanas. more...
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Losing 1.8 kg a Week
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