isispeixoto's Journal, 18 Jan 16

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Weigh In record (no journal entry) for 18 January 2016

101 kg Lost so far: 0 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2016:

1144 kcal

Fat: 61.31g | Prot: 69.60g | Carbs: 75.21g. Breakfast: Café Brasileiro Café, Piracanjuba Leite UHT Semidesnatado Zero Lactose. Lunch: Tapioca, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Berinjela Cozida, Bife de Carne de Vaca, Tio João Arroz Integral Cozido. more...

2757 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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isispeixoto's Journal, 18 Jan 16

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