Weigh In record (no journal entry) for 05 June 2024
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73.4 kg
Lost so far: 2.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 42.83g | Prot: 69.88g | Carbs: 171.80g.
Breakfast: Café com Leite Desnatado, Ovo Frito, Sabor da Terra Semente de Chia, Maçãs Fuji, Sadia Presunto Cozido Magro, Queijo Mozzarella, Pão de Forma, Banana. Lunch: Laranja Pêra, Carne de Panela, Farofa Temperada, Galo Macarrão Cozido, Predilecta Milho Verde em Conserva, Tomates, Pepino (com Casca), Polenta (Cozido), Arroz à Grega. Snacks/Other: Pastel de Carne. more...
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Losing 1.4 kg a Week
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Alessandromarcosrodrigues's Weight History
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