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Eswau
Journal
06 Jun 24
Eswau's Journal, 06 Jun 24
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Weigh In record (no journal entry) for 06 June 2024
64.1 kg
Lost so far:
5.9 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2024:
563 kcal
Fat: 12.94g | Prot: 47.89g | Carbs: 64.06g.
Breakfast:
Walnüsse, Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious, Äpfel (ohne Schale).
Lunch:
Netto High Protein Pudding Vanille.
Dinner:
Aldi Trauben Kernlos, Milbona Körniger Frischkäse Light.
more...
3586 kcal
Exercise:
Yoga - 1 hour, Body Pump - 45 minutes, Desk Work - 8 hours, Driving - 40 minutes, Google Fit - 13 hours and 35 minutes.
more...
Gaining 4.9 kg a Week
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Eswau's Weight History
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