leslyjulien's Journal, 18 Jan 16

leslyjulien's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 January 2016

65.5 kg Lost so far: 10.4 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2016:

1037 kcal

Fat: 20.99g | Prot: 50.99g | Carbs: 162.16g. Breakfast: Speltbrood, Carrefour Paardenvlees Gerookt. Lunch: Tamara Confituur Light, Speltbrood, Carrefour Italiaanse Ham. Dinner: Mirácoli Spaghetti Bolognese. more...

2523 kcal

Exercise: Reading - 1 hour and 5 minutes, Walking (slow) - 3/kph - 8 hours and 54 minutes, Housework - 1 hour, Desk Work - 4 hours, Resting - 1 hour and 1 minute, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

leslyjulien's Weight History

View Complete History

leslyjulien's Journal, 18 Jan 16

Submit a Comment

leslyjulien's Weight History