Weigh In record (no journal entry) for 06 June 2024
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90 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 115.77g | Prot: 100.19g | Carbs: 129.20g.
Breakfast: Caracóis, Chá Verde. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Quiche de Carne ou Peixe. Dinner: Bolo de Limão, Auchan Chocolate de Leite com Amêndoas, Dia Alface Iceberg, Coxa de Frango no Forno, Grelhada ou Assada, Batatas Fritas Caseiras. Snacks/Other: Pedras Salgadas Pedras Limão, Maçãs. more...
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Gaining 0.5 kg a Week
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