Wama_2854's Journal, 06 Jun 24

Wama_2854's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 June 2024

73.5 kg Lost so far: 0.9 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2024:

1990 kcal

Fat: 121.55g | Prot: 89.10g | Carbs: 209.99g. Breakfast: بن العميد 3 in 1. Lunch: نار سناك زنجر, Mcdonalds Mcdonalds Fries, Shawerma Double. Snacks/Other: بربيكان نكهة الشعير, ماتريكس كولا كولا. more...

2508 kcal

Exercise: Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...

Gaining 0.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Wama_2854's Weight History

View Complete History

Wama_2854's Journal, 06 Jun 24

Submit a Comment

Wama_2854's Weight History