Weigh In record (no journal entry) for 06 June 2024
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89.6 kg
Lost so far: 30.7 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 49.40g | Prot: 174.42g | Carbs: 95.88g.
Breakfast: Пекинская Капуста, Гречка, ВкусВилл Окорок Куриный Варено-Копченый. Lunch: Вкуснотеево Питьевой Йогурт с Клубникой. Dinner: Молочная Станция Творог Обезжиренный. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 3.5 kg a Week
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Mykhailo02's Weight History
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