Weigh In record (no journal entry) for 06 June 2024
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74.5 kg
Lost so far: 5.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 69.67g | Prot: 42.38g | Carbs: 172.65g.
Lunch: Mama Pad Thai, Sainsbury's Prawn Crackers, Indofood Sambal Pedas Indofood, Tom Yum Soup, Solaria Nasi Goreng Spesial. Dinner: BATTS - Lidl Crispy Fried Onions, ABC Sambal Extra Pedas, Chicken Skin (Broilers or Fryers, Roasted, Cooked) , Chiu Chow Brand - Thailand Fish Ball with Vegetable. more...
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Losing 1.4 kg a Week
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Ami Gallacher's Weight History
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