Weigh In record (no journal entry) for 06 June 2024
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73.4 kg
Lost so far: 7.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 68.21g | Prot: 58.83g | Carbs: 231.71g.
Breakfast: Almond milk, Muesli, Bananas, Great Value Sliced Strawberries. Lunch: Driscoll's Organic Strawberries, Blueberries, Kite Hill Greek Style Almond Milk Yogurt Vanilla Unsweetened. Dinner: Ore-Ida Sweet Potato Fries, Beyond Meat Beyond Burger, Udi's Whole Grain Sandwich Bread. Snacks/Other: Private Selection 62% Cacao Dark Chocolate Chunks, Navitas Naturals Sun-Dried Goji Berries, Red Delicious Apples, Larabar Chocolate Chip Cookie Dough. more...
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2224 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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madamelaine's Weight History
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