Weigh In record (no journal entry) for 06 June 2024
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52.0 kg
Lost so far: 4.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 37.73g | Prot: 102.99g | Carbs: 150.15g.
Breakfast: Folgers Columbian Coffee, Purely Inspired Collagen Peptides, Great Value Lactose Free Whole Milk. Lunch: Great Value Nonfat Vanilla Yogurt, Daisy 4% Small Curd Cottage Cheese, Baby Spinach, Whole Foods Market Spirulina Powder, Nasoya Firm Tofu, Bananas, Organic Great Value Chia Seeds, Sprouts Farmers Market Vegan Protein, Avocado. Dinner: Air Fryer French Fries, Turkey Breast Meat, Whole Wheat Pita Bread, Progresso Italian-Style Bean & Pasta Soup. more...
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1537 kcal
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Exercise:
Stair Climber (Stepper) - 5 minutes, Hip abductors - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Treadmill - 30 minutes, Hanging leg raises - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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Losing 1.3 kg a Week
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kokokirby's Weight History
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