Weigh In record (no journal entry) for 22 May 2024
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64.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 43.10g | Prot: 92.91g | Carbs: 147.74g.
Breakfast: Oranges , Low Fat Milk, Brown Sugar , Americano Coffee, Jungle Oats. Lunch: Krispy Kreme Original Glazed Doughnut, Beef Stir Fry, Brown Rice. Dinner: Cooked Vegetable Combination with Soy-Based Sauce, Fried Tofu , Jasmine Rice (Cooked). Snacks/Other: Titan Labs True Whey. more...
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Losing 0.7 kg a Week
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jenika joubert's Weight History
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