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Agora a perda está mais lenta 😔
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88.3 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 46.84g | Prot: 86.97g | Carbs: 160.67g.
Breakfast: Visconti Torrada Multigrãos, Ovo Frito. Lunch: Pururuca, Bisteca de Porco Grelhada, Abóbora Cabotia, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Suco de Maracujá, Carne Moída Refogada, Abóbora Cabotia, Bisteca de Porco Grelhada, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Maçãs Gala, Frimesa Iogurte de Morango. more...
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3019 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Driving - 1 hour, Treadmill - 15 minutes, Desk Work - 5 hours and 30 minutes, Resting - 9 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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prrafael's Weight History
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