Weigh In record (no journal entry) for 06 June 2024
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63.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 58.15g | Prot: 139.04g | Carbs: 202.84g.
Lunch: Butter Pound Cake , Sweet Red Peppers , Dr. Oetker Gelatine, Hartley's Sugar Free Strawberry Jelly, Aldi Isey Skyr, Yutaka Shirataki Noodles, Avocado 160 Cal, Strawberries , Bibigo Kimchi Sliced , Tesco Baby Broad Beans, Tesco Pak Choi, Tesco King Prawns, Alpro Coconut Unsweetened Milk, Aldi Isey Skyr, Oranges, Homemade Muffin. Dinner: Butter Pound Cake , Dr. Oetker Gelatine, Hartley's Sugar Free Strawberry Jelly, Aldi Isey Skyr, Strawberries , Homemade Muffin, Tesco Baby Leaf Salad, Marks & Spencer 0% Fat Greek Style Yogurt, Belazu Rose Harissa Paste, Filippo Berio Extra Virgin Olive Oil, Red Onions, Sainsbury's Carrots, Sweet Potato , Tesco Potatoes, Chicken Breast Meat. Snacks/Other: Omega 3. more...
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Losing 2.1 kg a Week
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