Weigh In record (no journal entry) for 18 January 2016
|
82.1 kg
Lost so far: 30.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2016:
|
2870 kcal
|
Fat: 123.50g | Prot: 127.00g | Carbs: 342.00g.
Breakfast: Starbucks Doubleshot Dark Chocolate Coffee & Protein, EAS Myoplex Myoplex Original Chocolate Fudge Drink. Dinner: Zaxby's Boneless Wings, Zaxby's Hot Honey Mustard Sauce, Zaxby's Ranch Dressing. Snacks/Other: Honey Bunches of Oats Honey Roasted Granola. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|