Weigh In record (no journal entry) for 07 June 2024
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66.3 kg
Lost so far: 13.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 49.70g | Prot: 52.06g | Carbs: 160.72g.
Breakfast: Bihun Goreng, Ayam Rendang, Nasi Putih. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Tempe Orek, Tumis Kangkung, Nasi Putih. Dinner: Bumbu Kacang, Siomay, Tahu Goreng, Bakwan. Snacks/Other: Roma Malkist Crackers (3), Kapal Api Kopi, Pisang Kepok Rebus, Jeruk. more...
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Losing 1.0 kg a Week
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lia182082's Weight History
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