Weigh In record (no journal entry) for 06 June 2024
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98.5 kg
Lost so far: 2.4 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 34.88g | Prot: 101.69g | Carbs: 174.21g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Bananas. Lunch: Kraft 2% Milk American Cheese Singles, Butterball Everyday Turkey Bacon, Kraft Light Mayonnaise, Acme Fat Free Yogurt, Ole Extreme Wellness High Fiber Large Wraps, Land O' Frost Deli Shaved Smoked Turkey. Dinner: Kraft Shake 'n Bake Original Pork, Pork Chops (Top Loin, Boneless), American Value Green Beans (Canned), Carrots. Snacks/Other: Werther's Original Sugar Free Hard Candies, Great Value Sliced Strawberries. more...
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Losing 0.3 kg a Week
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janis1954's Weight History
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